Parma Guided Food Tour with 8 Authentic Local Food Tastings

Join us for an unforgettable culinary adventure in the heart of Parma, Italy’s refined capital of taste. On this Secret Food Tour, you’ll explore Piazza Garibaldi and the historic center, where elegant architecture, warm hospitality, and exceptional food traditions come together. Guided by a passionate local expert, you’ll discover why Parma is considered one of the world’s great food cities. Along the way, enjoy a carefully curated tasting of iconic local charcuterie, aged Parmigiano Reggiano, handmade pasta, and traditional sweets, all thoughtfully paired with regional wines. As you stroll through historic streets and lively squares, you’ll hear stories of craftsmanship, family tradition, and culinary passion that have shaped Parma’s legendary flavors for centuries. And of course, just like on every Secret Food Tour, you’ll indulge in our exclusive Secret Dish, revealed only on the day of the tour!

1. 1

   Stop 1

   30 min

   Our first tasting stop takes us to one of Parma’s oldest salumerie, where you’ll sample a carefully selected assortment of the region’s most iconic cured meats. From Prosciutto di Parma to other traditional salumi, each bite tells the story of local craftsmanship and time-honored techniques, all perfectly paired with a refreshing local wine.

2. 2

   Stop 2

   30 min

   As we continue walking, we head toward one of the city’s most iconic landmarks, the Palazzo della Pilotta, a vast historic complex that reflects Parma’s past as an important ducal capital. Along the way, we stop at an authentic cheese shop to taste the king of Italian cheeses: Parmigiano Reggiano. Here, you’ll learn what makes this product so unique while sampling different aged varieties.

3. 3

   Stop 3

   30 min

   Next, we visit a local bakery to taste one of the region’s most beloved savory specialties. At Panetteria Anna, we enjoy a delicious strip of erbazzone, a traditional baked pastry filled with greens, cheese, and herbs that represents the everyday comfort food of Emilia-Romagna.

4. 4

   Stop 4

   30 min

   Strolling through Piazza Garibaldi, the main square of the city and the heart of public life, we stop at one of Parma’s most traditional salumeria-restaurants. Here, you’ll enjoy a tasting of freshly handmade pasta, a true symbol of local cuisine, prepared according to time-honored recipes passed down through generations.

5. 5

   Stop 5

   30 min

   End with a classic local sweet from a historic shop, a proud expression of Parma’s home-style dessert tradition.

• Infants and small children can ride in a pram or stroller
• Public transportation options are available nearby
• Infants are required to sit on an adult’s lap
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels
• Please note: the itinerary and menu is subject to change, based on the locations’ availability, weather, and other circumstances.

For a full refund, cancel at least 24 hours before the scheduled departure time.